One Day at a Time

Awesome, curated music for awesome people in recovery from addiction...drugs, booze, sex, porn, eating disorders, smoking, etc...Upbeat, positive, hopeful tunes, reflections and resources to live happy, joyous and free!

Playlist for April 6, 2018 (click song title for lyrics where available)
One Day at a Time by Gloria Estefan • I Won't Back Down by Tom Petty • (You Gotta Walk) Don't Look Back by Peter Tosh • Roll With the Changes (Live) by Styx & REO Speedwagon • Diggin' for Something by D.A. Stern • Being Alive by Frankie Cosmos • Rainbow by Kacey Musgraves • You're Never Alone by Queen of Jeans • Liberty by Lindi Ortega • Dog Days Are Over by Florence + the Machine • The Bottle Wins Again by Ben Harper & Charlie Musselwhite • Things Can Only Get Better by Howard Jones • Cruisin' by Us3

Previous Episodes

• December 2023
  • Dec 25, 2023 Give Love This Year Dec 25, 2023
  • Dec 12, 2023 It's a Good Day to be Alive Dec 12, 2023
• November 2023
  • Nov 2, 2023 Love Is A Place Nov 2, 2023
• October 2023
  • Oct 17, 2023 Better Together Oct 17, 2023
  • Oct 10, 2023 Find Your Peace Oct 10, 2023
• August 2023
  • Aug 29, 2023 On My Way Up Aug 29, 2023
  • Aug 22, 2023 The Art Of Letting Go Aug 22, 2023
  • Aug 8, 2023 Life Is Beautiful Aug 8, 2023
• July 2023
  • Jul 27, 2023 The Answer Is Yes Jul 27, 2023
  • Jul 18, 2023 Enjoy Your Life Jul 18, 2023
  • Jul 6, 2023 You Might Like It Jul 6, 2023
• June 2023
  • Jun 27, 2023 Turn Up The Love Jun 27, 2023
  • Jun 13, 2023 Different Kinds of People Jun 13, 2023
  • Jun 6, 2023 Stand Up Jun 6, 2023
• May 2023
  • May 23, 2023 It's Gonna Be Alright May 23, 2023
  • May 16, 2023 Blue Skies May 16, 2023
  • May 4, 2023 Love Harder May 4, 2023
• April 2023
  • Apr 27, 2023 Cut From The Stars Apr 27, 2023
  • Apr 20, 2023 Self Love Apr 20, 2023
  • Apr 11, 2023 Walk Tall Apr 11, 2023
• March 2023
  • Mar 28, 2023 Healing Time Mar 28, 2023
  • Mar 21, 2023 Strength, Courage and Wisdom Mar 21, 2023
  • Mar 14, 2023 Being Human Mar 14, 2023
  • Mar 6, 2023 GROW Mar 6, 2023
  • Mar 6, 2023 It's Good To Be Alive Mar 6, 2023
  • Mar 3, 2023 Love Power Mar 3, 2023
  • Mar 3, 2023 I've Got Life Mar 3, 2023
• February 2023
  • Feb 17, 2023 Hold Your Head Up Feb 17, 2023
  • Feb 17, 2023 Going Back To My Roots Feb 17, 2023
  • Feb 16, 2023 Positive Vibration Feb 16, 2023
  • Feb 15, 2023 I'll Be There Feb 15, 2023
  • Feb 15, 2023 Hopeful Feb 15, 2023
  • Feb 14, 2023 Lean On Me Feb 14, 2023
  • Feb 14, 2023 Keep On Moving Feb 14, 2023
  • Feb 13, 2023 Optimistic Feb 13, 2023
  • Feb 13, 2023 Making It Better Feb 13, 2023
  • Feb 7, 2023 Friendship Train Feb 7, 2023
  • Feb 7, 2023 Don't You Worry 'Bout A Thing Feb 7, 2023
  • Feb 6, 2023 Blessed Feb 6, 2023
  • Feb 6, 2023 Be The Love You Want Feb 6, 2023
• January 2023
  • Jan 31, 2023 Joy Jan 31, 2023
  • Jan 18, 2023 Feelin' Good Jan 18, 2023

• December 2022
  • Dec 6, 2022 Holy Man Dec 6, 2022
• November 2022
  • Nov 22, 2022 Kick The Blues Nov 22, 2022
  • Nov 8, 2022 Grace Nov 8, 2022
• October 2022
  • Oct 31, 2022 Open Up Your Heart Oct 31, 2022
  • Oct 26, 2022 Rise Oct 26, 2022
  • Oct 11, 2022 You Make Me Happy Oct 11, 2022
• September 2022
  • Sep 26, 2022 On The Right Road Sep 26, 2022
  • Sep 19, 2022 Transcendance Sep 19, 2022
  • Sep 5, 2022 No One As Special As You (Rosslyn Jazz Fest) Sep 5, 2022
• August 2022
  • Aug 29, 2022 Feelin' Good Again Aug 29, 2022
  • Aug 22, 2022 Sea Groove Aug 22, 2022
  • Aug 15, 2022 Keep Your Inner Child Alive Aug 15, 2022
  • Aug 8, 2022 75 and Sunny Aug 8, 2022
  • Aug 1, 2022 Keep on Pushing Aug 1, 2022
• July 2022
  • Jul 18, 2022 Covered in Sunshine Jul 18, 2022
  • Jul 11, 2022 Breathe In, Breathe Out Jul 11, 2022
• May 2022
  • May 30, 2022 Treat People With Kindness May 30, 2022
  • May 2, 2022 Gonna Lift You Up May 2, 2022
• April 2022
  • Apr 18, 2022 Kumbala Life Rolls On Apr 18, 2022
  • Apr 11, 2022 You Got to Move Apr 11, 2022
• March 2022
  • Mar 28, 2022 I Got Sunshine Mar 28, 2022
  • Mar 21, 2022 If Not Now... Mar 21, 2022
  • Mar 14, 2022 Beautiful Mar 14, 2022
  • Mar 7, 2022 There's a Party Going On Mar 7, 2022
• February 2022
  • Feb 21, 2022 Summer of Soul Feb 21, 2022
  • Feb 7, 2022 Don't Forget Who You Are Feb 7, 2022
• January 2022
  • Jan 31, 2022 Wake Up Jan 31, 2022
  • Jan 17, 2022 Don't Give Up Jan 17, 2022
  • Jan 10, 2022 Runnin' Down a Dream Jan 10, 2022
  • Jan 3, 2022 Darkness to Light Jan 3, 2022

• December 2021
  • Dec 20, 2021 Sock It To Me Santa Dec 20, 2021
• November 2021
  • Nov 29, 2021 Rock 'n' Roll Hanukkah Nov 29, 2021
  • Nov 22, 2021 I Thank You Nov 22, 2021
  • Nov 15, 2021 Keep on Strummin' Nov 15, 2021
  • Nov 1, 2021 Troubles Don't Last Always Nov 1, 2021
• October 2021
  • Oct 25, 2021 Could You Be Loved Oct 25, 2021
  • Oct 11, 2021 This Will Be Our Year Oct 11, 2021
• September 2021
  • Sep 20, 2021 There Is a Light Sep 20, 2021
  • Sep 13, 2021 Be The Love You Want Sep 13, 2021
• August 2021
  • Aug 30, 2021 The Whole World Awaits You Aug 30, 2021
• July 2021
  • Jul 26, 2021 All You Need Is Love Jul 26, 2021
  • Jul 19, 2021 Shine on Me Jul 19, 2021
  • Jul 5, 2021 We Shall Be Free Jul 5, 2021
• June 2021
  • Jun 7, 2021 Chuckles Jun 7, 2021
• May 2021
  • May 31, 2021 Keep on Moving May 31, 2021
  • May 17, 2021 So You Wanna Be a Rock 'N Roll Star May 17, 2021
  • May 10, 2021 Wonderful World, Beautiful People May 10, 2021
• April 2021
  • Apr 26, 2021 You Get What You Give Apr 26, 2021
  • Apr 19, 2021 New Day Apr 19, 2021
  • Apr 12, 2021 Home Apr 12, 2021
• March 2021
  • Mar 29, 2021 Let It Go Mar 29, 2021
  • Mar 22, 2021 Love is Mystical Mar 22, 2021
  • Mar 15, 2021 Hit Me With Your Best Shot Mar 15, 2021
  • Mar 8, 2021 Take It Easy Mar 8, 2021
• February 2021
  • Feb 15, 2021 Don't Look Back Feb 15, 2021
  • Feb 8, 2021 Up, Up and Away Feb 8, 2021
  • Feb 1, 2021 Feeling Good Feb 1, 2021
• December 2020
  • Dec 14, 2020 Hold Your Hand Dec 14, 2020
  • Dec 7, 2020 You Gotta Have Love in Your Heart Dec 7, 2020
• November 2020
  • Nov 23, 2020 Gratitude and Charity Nov 23, 2020
  • Nov 16, 2020 A Little Light Nov 16, 2020
  • Nov 9, 2020 Come On Get Happy Nov 9, 2020
• October 2020
  • Oct 26, 2020 Be True To Yourself Oct 26, 2020
  • Oct 19, 2020 Feel Like A Kid Oct 19, 2020
  • Oct 5, 2020 Love Is All Around Oct 5, 2020
• September 2020
  • Sep 28, 2020 Magical Day Sep 28, 2020
  • Sep 21, 2020 Alive Sep 21, 2020
  • Sep 7, 2020 Makes Me Happy Sep 7, 2020
• August 2020
  • Aug 31, 2020 Lift Somebody Up Aug 31, 2020
  • Aug 24, 2020 Only Together Aug 24, 2020
  • Aug 17, 2020 Everybody's Got a Mountain to Climb Aug 17, 2020
  • Aug 10, 2020 Wash Away Aug 10, 2020
  • Aug 3, 2020 Dancing in the Moonlight Aug 3, 2020
• July 2020
  • Jul 27, 2020 Good Vibes Only Jul 27, 2020
  • Jul 20, 2020 Hold On, I'm Coming Jul 20, 2020
  • Jul 13, 2020 Let the Music Jul 13, 2020

• January 2019
  • Jan 11, 2019 It's a Beautiful World Jan 11, 2019
• December 2018
  • Dec 21, 2018 Another Fine Day Dec 21, 2018
  • Dec 14, 2018 Whole New Life Dec 14, 2018
• November 2018
  • Nov 23, 2018 Let The Light In Nov 23, 2018
  • Nov 16, 2018 Thanks and Giving Nov 16, 2018
  • Nov 2, 2018 Ain't Got Time For Hate Nov 2, 2018
• October 2018
  • Oct 26, 2018 Mijo Oct 26, 2018
  • Oct 19, 2018 Freedom of Choice Oct 19, 2018
  • Oct 5, 2018 I'll Take You There Oct 5, 2018
• September 2018
  • Sep 28, 2018 People Have The Power Sep 28, 2018
  • Sep 21, 2018 Sing a Simple Song Sep 21, 2018
  • Sep 14, 2018 Chains Are Broken Sep 14, 2018
• August 2018
  • Aug 31, 2018 Rock and Rock Heaven Aug 31, 2018
  • Aug 24, 2018 A Change is Gonna Come Aug 24, 2018
  • Aug 17, 2018 Imagine Me Aug 17, 2018
  • Aug 3, 2018 Paradise is Waiting Aug 3, 2018
• July 2018
  • Jul 27, 2018 Happy People Jul 27, 2018
  • Jul 20, 2018 Forever by Your Side Jul 20, 2018
  • Jul 13, 2018 Get Up and Dance Jul 13, 2018
  • Jul 6, 2018 Superman Jul 6, 2018

• June 2018
  • Jun 29, 2018 Let the Music Set You Free Jun 29, 2018
  • Jun 15, 2018 Keep on the Sunny Side Jun 15, 2018
  • Jun 8, 2018 Love Is Jun 8, 2018
• May 2018
  • May 25, 2018 Happy May 25, 2018
  • May 18, 2018 Today is the Day May 18, 2018
  • May 11, 2018 Don't Look Back May 11, 2018
• April 2018
  • Apr 13, 2018 You Are The Shining Light Apr 13, 2018
  • Apr 6, 2018 One Day at a Time Apr 6, 2018
• March 2018
  • Mar 30, 2018 Reach Out I'll Be There Mar 30, 2018
  • Mar 23, 2018 Let Go Mar 23, 2018
  • Mar 16, 2018 Friends Mar 16, 2018
  • Mar 9, 2018 Be Thankful Mar 9, 2018
  • Mar 2, 2018 Tell The Truth Mar 2, 2018
• February 2018
  • Feb 23, 2018 You Can Make It Feb 23, 2018
  • Feb 16, 2018 Shining Star Feb 16, 2018
  • Feb 9, 2018 Whatever It Takes Feb 9, 2018
  • Feb 2, 2018 Saved Feb 2, 2018
• January 2018
  • Jan 26, 2018 Golden Dawn Jan 26, 2018

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Happy Joyous and Free is a safe, loving place for you to enjoy optimistic music and hopeful messages.

Live on Mondays at 11:00 am Eastern US on WERA-LP, 96.7 FM in Arlington VA or stream at www.wera.fm

On demand at www.HappyJoyousAndFreeRadio.com/listen